I am so excited to be sharing my second annual Benner Fit Challenge with all of you. This is to help you on your road to health and goodness. Here’s how it works, everyday in the month of May you will get a recipe and a workout. The recipe should take you no longer to prep than about 15 minutes and I would like you to do your workout 3 times in a row. You can do it! In the calendar below all you have to do is click on the link for the recipe and workout and they will pop up. This is FREE for you because I believe everyone should have access to good health. I love the Benner Fit community and lets continue to build it by hashtagging #BFMAYMADNESS & #BENNERFIT to share your progress and cheer one another on. Do your check-ins on Instagram, Facebook, and Twitter too! Lets be each others biggest motivators as we take on this challenge. I am even more excited because I am doing it with you!
Lets do this BF’s!
Love you guys!Read More
We are strengthening our core and perking up the booty this week!
Now that Syd has a bit more pep in her step – we are starting back with some yoga, squats… and why not throw in some arms?
True – Nora En Pure
Come With Me – Nora En Pure
It’s the grand finale of our Retro Rehab series. We hope you enjoy!
We are retro rehabbing for this St. Paddy’s Day! Getting stronger by the minute! We are wishing all of our Benner Fitters the best of luck on this St. Paddy’s week!
I have an affinity for Mexican food. It can get heavy or as Chrissy Teigen (John Legend's beautiful and hysterical wife) says, ” bloaty mcbloatstown.” But man oh man is it good. I like to keep it simple and quick in the kitchen. I am not the girl that likes to patiently stir the risotto but I do appreciate a good home cooked meal so I get creative. I was craving homemade tacos because this hilarious photo kept frequenting my Facebook newsfeed last week.
Guess what? YOU can have both!
Here's what you need
1) Touch of olive oil, salt, pepper, and turmeric
2) Two handfuls of kale and mushrooms
3) 1/2 can of organic black beans
4) Corn tortillas
5) Beet hummus from Trader Joe's or slice some beets up
Cooking time (I so desperately just wanted to write HAMMER TIME)
1) In a pan combine olive oil, salt, pepper, turmeric, kale, mushrooms, and black beans. Sautéed on medium until done. I found it was between 5-7 minutes
2) Heat corn tortillas and spread beet hummus all over one side of them.
3) Place kale combination on top of the beet hummus or corn tortilla and voila it's time to EAT!
They left me feeling like this…
We are dressing retro and getting a little rehab workout in. Keeping off your ankles, we are working out the core and upper body some more. Let’s get to it!!
I made some no bake vegan gluten free hearts but before we get to the treats…
Over the past two weeks my day to day has changed immensely. What I was able to do two weeks ago is not as seamless or feasible today. So what happened? In gearing up for LA FIT EXPO it was an intense month. I was non-stop teaching, prepping, on calls, filming, and running all over town getting all the last minute to-do’s completed. I love the challenge and secretly I kind of love the chaos. I’ll admit I love being busy and working towards something for the greater good. I was so excited and nervous and really looking forward to teaching. My energy level was at an all time high and if you know me you know I am literally the energizer bunny. Right before the doors were going to open for my first FLIGHT event of the evening, I tripped off a step and landed directly on my ankle. Oh me oh my! Everyone ran over and I had ten beautiful faces looking at me saying, “What do you want to do? Do you want to go to the hospital?” Now keep in mind I knew I needed to go to the emergency room, but with the help of my team, I knew the ONLY option was to try and teach. I could not walk, not a chance, so I knew my assistants Nicole and Jonathan (love you guys) would have to step up and help me. And boy did they! We did it! We got through one event and then in Savasana tears started rolling down my face and I knew it was time to head to the hospital.
Here is a photo of myself, Nicole, and Jonathan rehearsing in the 5 minutes we had while everyone was setting up and arriving.
Yes that is my little foot wrapped in ice.
I’ll admit I am in pain. I am a tough cookie so I don’t usually like to share all of that but the truth is that it hurts, real bad. To quote my dear mother, “Honey you don’t walk you waddle.” I have the most amazing mom, family, friends, and just all around support system that has been helping me tremendously and I could not do it without them. Love on the ones you love real hard because the truth is that we all need eachother and you don’t know what the next minute will bring, so hold them tight, and cherish them. Oh and I also have a knee wheeler thanks to my sister so it makes for a great conversation piece and brings me a lot of laughs.
Now how does all of this relate to treats? I have been writing a lot of articles lately that will be published soon so I will keep my BF’s in the loop but in doing so I have been looking up recipes. Now I love simple foods. I like throwing things in a bowl stirring it up and bam it’s done and nutritious and delicious too. I also am more of a savory gal than one with a sweet tooth. But I have been interested in making my own version of the little energy bites. So since I have some added time at the moment I am trying some new things out in my kitchen. And I gotta tell you these are a winner! Throw these ingredients in your blender all together and enjoy! By the way, it won’t take you more than 5 minutes.
1 cup of gluten free flour or almond flour (grind up your own if you are feeling adventurous).
1/4 cup of almond butter
1 tbsp. of agave (vegan) or honey
3 tbsp. of dairy free chocolate chips
3 1/2 tbsp. cacao powder (vegan) or cocoa
1 tsp. pure vanilla
Pinch of salt
1/3 cup of pitted dates
Pinch of baking soda
I hope you love them as much as I do! Take a photo and Instagram yours with hashtag #bennerfit and #bennerfiteats
We are rehabbing our way through another circuit. This week all you need is your body and a nice sturdy table top or couch. We are going to work those arms, abs and glutes.