Killer Cardio!

This week we are pumping up that heartrate with some killer cardio!



And this week’s pants are brought you by our friends at! So comfy and cute – Sydney is sporting the Venom capris.

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Hey BF’s!

I am so excited to be sharing my second annual Benner Fit Challenge with all of you. This is to help you on your road to health and goodness. Here’s how it works, everyday in the month of May you will get a recipe and a workout. The recipe should take you no longer to prep than about 15 minutes and I would like you to do your workout 3 times in a row. You can do it! In the calendar below all you have to do is click on the link for the recipe and workout and they will pop up. This is FREE for you because I believe everyone should have access to good health. I love the Benner Fit community and lets continue to build it by hashtagging #BFMAYMADNESS & #BENNERFIT to share your progress and cheer one another on. Do your check-ins on Instagram, Facebook, and Twitter too! Lets be each others biggest motivators as we take on this challenge. I am even more excited because I am doing it with you!

Lets do this BF’s!

Love you guys!


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Glutes & Arms & Yoga too!

Now that Syd has a bit more pep in her step – we are starting back with some yoga, squats… and why not throw in some arms?



Music Featured: 

True – Nora En Pure
Come With Me – Nora En Pure

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Did someone say tacos?

I have an affinity for Mexican food. It can get heavy or as Chrissy Teigen (John Legend's beautiful and hysterical wife) says, ” bloaty mcbloatstown.” But man oh man is it good. I like to keep it simple and quick in the kitchen. I am not the girl that likes to patiently stir the risotto but I do appreciate a good home cooked meal so I get creative. I was craving homemade tacos because this hilarious photo kept frequenting my Facebook newsfeed last week.

Guess what? YOU can have both!

Kale Tacos!



Here's what you need

1) Touch of olive oil, salt, pepper, and turmeric

2) Two handfuls of kale and mushrooms

3) 1/2 can of organic black beans

4) Corn tortillas

5) Beet hummus from Trader Joe's or slice some beets up


Cooking time (I so desperately just wanted to write HAMMER TIME)

1) In a pan combine olive oil, salt, pepper, turmeric, kale, mushrooms, and black beans. Sautéed on medium until done. I found it was between 5-7 minutes

2) Heat corn tortillas and spread beet hummus all over one side of them.

3) Place kale combination on top of the beet hummus or corn tortilla and voila it's time to EAT!

They left me feeling like this…



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