The Home Stretch: Forward Bend

It’s Thursday. You can smell the weekend brewing in the distance.  A lot of us have been sitting at desks all week and we need a little stretch in our day. For the next few weeks we will be bringing you The Home Stretch – stretches to get you through the end of the week.


This week’s featured stretch – the forward bend!



GIFs created by our favorite – Lisandra Vazquez


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Benner Fit Series on ULIVE!

Brooke and I are thrilled to be sharing our latest series we worked on together. Get some summer health tips from yours truly. Everything from fitness exercises, recipes, fitness fashion, and more! We had an amazing time filming this show and what made it even sweeter was the fact that we created it from the ground up. My amazing friends made it look incredible! We love you all! Thank you and we certainly hope you enjoy the series.

We are featured on the main page this week! You can always search “BennerFit” or “Sydney Benner”in case you miss us on the front.

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Kick off to FLIGHT! A dance, sculpt and flow.

Last week we announced Sydney’s latest fitness venture – FLIGHT! In this week’s circuit she wanted to give you a taste of what she has in store for the big day!

Join us at Exchange LA in DTLA, Saturday, September 6 from 12:30-2 for Flight! Tickets and all of the event info is available at and you can check out the Flight website at!

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Flight! An Electronic Dance Music Fitness Experience with Sydney!

Flight Banner

To say I am excited would be a total understatement.  I am ecstatic, thrilled, and honored to be sharing my latest venture with all of you.  Let me give you a back story on how all of this came about.  Last October Brooke and I did our first Benner Fit event.  I created a yoga dance fusion class set to the live music of a dear friend of ours who is a DJ (shout out to DJ E-Rage!)  While I was teaching this class I knew I could build off of it and my vision started to form.  I should also preface this by saying I teach about 15 classes all over Los Angeles every week from barre to yoga and now as of three months ago I have been workshopping Flight!  It is my own technique and class I have created to custom tracks from a live DJ.  I create the workouts around the music which will be changing weekly.

I am fueled and inspired by music, so many of us are, there is community around music. I’ve seen it at every festival, concert, and performance I have ever been to.  It is time to bring that to fitness and I am happy, proud, a little nervous, moved,  and inspired by this venture.  The team behind making all of this happen is the most amazing.  It takes a tribe and this is the best of them.  Come and join me for a fitness experience like you’ve never had before.  If I know you, I can’t wait to see your face and if I don’t I can’t wait to meet all my new friends.  This is about creating a fit and healthy community around the music we love so very much.  So with peace, tons of love, unified energy, and my greatest respect check out the link for Flight and come join us on the afternoon of Saturday, September 6th for the most special fitness class.

Buy your tickets here!  The first half of people to arrive at the class gets a complimentary and rad gift bag with all sorts of healthy goodies!

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A Foot & Leg Dance & Flow

We got some fun new sneaks this week and they make us want to move! So we are working out the feet and legs this week!



We are rockin’ Skechers in the video. If you’d like to check out more from them you can find all of their goodies here:



        Instagram: @skechers

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